"Stay positive. Better days are on their way."
In this time of uncertainty and typical life being disrupted we are all feeling anxious, including children. Our children may not know what is going on, however they do know that something is different. For many of us, this can cause:
trouble sleeping (insomnia)
Please know we are thinking of you in these difficult times! In an effort to provide support, below, please find several links you may find useful when engaging your child(ren) in conversations around the Coronavirus as well as resources for maintaining good mental health.
Sending you many wishes for good health, wellness & self-care. 💛💙